Pington's Journal, 21 August 2015

138.7 lb Lost so far: 21.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 64.46g | Prot: 75.58g | Carb: 121.18g.   Breakfast: Peanut Sauce, Fried Tofu, Rice Noodles (Cooked). Lunch: Fiesta Siomay Chicken, Latte Coffee. Dinner: Breaded Ground Pork or Patty, Eel (Mixed Species, Cooked, Dry Heat), Beef, Shrimp Cake or Patty, White Rice (Short-Grain, Cooked), Chow Mein Noodles. Snacks/Other: Noncitrus Flavor Fruit Sorbet. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...