Weigh In record (no journal entry) for 31 August 2011
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1290 kcal
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Fat: 34.73g | Prot: 64.22g | Carb: 192.02g.
Breakfast: Milk, Special K Chocolatey Delight Cereal, Fat Free Half and Half. Lunch: Special K Cracker Chips - Sea Salt, Light String Cheese, Tomatoes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Miracle Whip. Dinner: Jellied Cranberry Sauce, Grilled Chicken, Corn, White Rice. Snacks/Other: Sugar Free Fudgesicles. more...
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2320 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, eliptical - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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