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jessilee
Journal
17 Nov 09
jessilee's Journal, 17 November 2009
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Weigh In record (no journal entry) for 17 November 2009
224.2 lb
Lost so far:
9.5 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
605 kcal
Fat: 7.60g | Prot: 15.64g | Carb: 129.61g.
Breakfast:
cereal, milk.
Lunch:
Mango, Banana, Apple.
Dinner:
onion, tomato, cucumber.
more...
2963 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
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