Weigh In record (no journal entry) for 20 August 2015
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206.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1263 kcal
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Fat: 43.76g | Prot: 97.83g | Carb: 146.85g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Quest Chocolate Peanut Butter Protein Bar, Chobani Nonfat Peach Greek Yogurt (Container), Blueberries. Dinner: Parmesan Cheese (Grated), Unsalted Butter Stick, Panera Bread Sesame Semolina Loaf, Vinaigrette Dressing, Medjool Dates, Planters Roasted Pecans, Mixed Salad Greens, Kirkland Signature Dried Cherries, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Peach. more...
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gaining 0.3 lb a week
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