Weigh In record (no journal entry) for 20 August 2015
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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522 kcal
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Fat: 36.05g | Prot: 34.28g | Carb: 0.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Jell-O Sugar Free Black Cherry, 4 Grain Hard Boiled Eggs. Snacks/Other: AriZona Beverage Diet Green Tea, Water (Bottled), Water (Bottled). more...
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losing 2.3 lb a week
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