gbirmin's Journal, 20 August 2015

183.6 lb Lost so far: 5.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 100.88g | Prot: 64.86g | Carb: 226.63g.   Breakfast: Yoplait Source 0% Yogurt, Eggo Blueberry Waffles, Cherry Tomatoes, Johnsonville Original Breakfast Sausages, Love Grown Power O's (Strawberry Flavoured), Coffee, Bob's Red Mill Ground Flaxseed Meal, Silk True Almond Unsweetened, Fresh Lemon Juice. Lunch: Allan Wrapped Deluxe Jujubes Bulk, Scalloped Potato, Sensations Angus Beef Burger, Pear, Walnuts, Coffee. Dinner: Chicken Nuggets, President's Choice Unsalted Peanuts, Basmati Rice (Cooked), Thai Express Red Curry. Snacks/Other: M & M's Milk Chocolate Candies. more...

2387 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...