Weigh In record (no journal entry) for 20 August 2015
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1880 kcal
|
Fat: 70.96g | Prot: 117.98g | Carb: 199.75g.
Breakfast: Fruit green smoothie. Lunch: Brown Rice, Butternut squash curry. Dinner: Mr. Goodcents Spicy Mustard, Boar's Head Black Forest Deli Ham, Doritos Nacho Cheese Tortilla Chips (28g), Publix Premium Whole Wheat 100% Stone Ground Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Market Pantry Half & Half, Quest Mixed Berry Bliss, Quest Apple Pie Protein Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|