Weigh In record (no journal entry) for 16 November 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2009:
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1566 kcal
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Fat: 48.18g | Prot: 63.42g | Carb: 229.49g.
Breakfast: Latte Coffee, Bananas (Large). Lunch: Old Fashioned Apple Cider, Butter, Toasted Whole Wheat Bread, Egg (Whole). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Milk (Nonfat), Chocolate Chip Soft Cookies. Snacks/Other: Gala Apple (Medium). more...
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2322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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