| December 2009 |
| Mon 7th: |
675 *
|
25%
|
fat: 15.51g |
| |
protein: 34.81g |
| |
carbs: 96.86g |
|
-
|
-
|
| November 2009 |
| Tue 24th: |
1008 *
|
37%
|
fat: 31.69g |
| |
protein: 40.78g |
| |
carbs: 138.97g |
|
-
|
-
|
| Mon 23rd: |
2564 *
|
95%
|
fat: 112.24g |
| |
protein: 136.50g |
| |
carbs: 274.96g |
|
2500*
|
 64
|
| Sun 22nd: |
2047 *
|
-
|
fat: 61.70g |
| |
protein: 84.37g |
| |
carbs: 294.63g |
|
3190*
|
 1143
|
| Sat 21st: |
3824 *
|
-
|
fat: 175.98g |
| |
protein: 118.75g |
| |
carbs: 481.68g |
|
1830
|
1994
|
| Fri 20th: |
4016 *
|
-
|
fat: 99.72g |
| |
protein: 161.08g |
| |
carbs: 457.40g |
|
1830
|
2186
|
| Thu 19th: |
2873 *
|
-
|
fat: 68.11g |
| |
protein: 126.87g |
| |
carbs: 375.75g |
|
2550*
|
323
|
| Wed 18th: |
2725 *
|
-
|
fat: 90.22g |
| |
protein: 113.04g |
| |
carbs: 373.39g |
|
1845*
|
880
|
| Tue 17th: |
2285 *
|
-
|
fat: 59.54g |
| |
protein: 110.63g |
| |
carbs: 285.01g |
|
2561*
|
276
|
| Mon 16th: |
1566
|
-
|
fat: 48.18g |
| |
protein: 63.42g |
| |
carbs: 229.49g |
|
2322*
|
756
|
| Sun 15th: |
1501 *
|
-
|
fat: 59.98g |
| |
protein: 65.11g |
| |
carbs: 172.54g |
|
1845*
|
344
|
