Weigh In record (no journal entry) for 20 August 2015
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1616 kcal
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Fat: 65.75g | Prot: 91.20g | Carb: 156.24g.
Breakfast: Food Club Fully Cooked Bacon, Kroger Fat Free Skim Milk with Vitamins A & D, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Land O'Lakes Light Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Whipping Cream (Light), Almond Milk. Lunch: Baby Spinach, Mariani Blanched Slivered Almonds, Drained Mandarin Orange (Canned or Frozen), Chicken Breast, Fresh Gourmet Garlic Ginger Wonton Strips, Archer Farms Teriyaki Grilling Sauce. Dinner: Kellogg's Special K Vanilla Almond Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Cabot Extra Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs, Food Club Fully Cooked Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Snacks/Other: Moon Pie Vanilla Moon Pie, Bibigo Mini Wontons, Champagne, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.1 lb a week
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