Weigh In record (no journal entry) for 31 August 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1512 kcal
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Fat: 42.70g | Prot: 33.86g | Carb: 265.33g.
Breakfast: applesauce no sugar, apple & cinnamon instant oatmeal quaker, filter water, kelloggs fiber plus berry yogurt. Lunch: plum, pepsi, roasted carrots, roasted potatoes, roast beef. Dinner: carrots, sour cream reduced fat, tacos, tacos. Snacks/Other: vanilla ice cream, mini brownies keebler, filter water. more...
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losing 7.0 lb a week
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