SashaKit's Journal, 20 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 62.90g | Prot: 49.29g | Carb: 221.50g.   Breakfast: Cooked Dry or Black, Brown or Bayo Beans, Fruit of the Earth Wild Berry Aloe Vera Juice, Kimbo Thai Tea Drink. more...

2719 kcal

Activities & Exercise: Cleaning - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours. more...