Weigh In record (no journal entry) for 20 August 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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1555 kcal
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Fat: 58.49g | Prot: 88.54g | Carb: 107.61g.
Breakfast: Nature's Bounty Fish Oil, Fried Egg. Lunch: Ukrop's 93% Lean Ground Beef. Dinner: Chili Beef Soup (with Equal Volume Water, Canned). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.8 lb a week
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