Weigh In record (no journal entry) for 20 August 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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530 kcal
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Fat: 18.92g | Prot: 13.76g | Carb: 81.80g.
Breakfast: Publix Red Seedless Grapes, Honey, Grapefruit (Pink and Red), Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Thomas' Original English Muffins, World's Finest Chocolate Malted Milk Balls, Pork Sausage Patty or Link. Lunch: Fuji Apples. more...
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losing 0.1 lb a week
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rsydnor's weight history
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