Weigh In record (no journal entry) for 31 August 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1549 kcal
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Fat: 57.54g | Prot: 73.16g | Carb: 194.56g.
Breakfast: 0% Greek Style Yogurt, wheat bread, chocolate pretzel rod. Lunch: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Recipe Denali Chocolate Nutty Moose Tracks Ice Cream, General Tso's Chicken, Macaroni & Cheese. more...
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steady weight
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