Weigh In record (no journal entry) for 20 August 2015
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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846 kcal
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Fat: 28.20g | Prot: 74.04g | Carb: 77.42g.
Breakfast: Latte Coffee. Lunch: Taco Cabana Street Tacos, Apples. Dinner: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). more...
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losing 0.2 lb a week
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