Weigh In record (no journal entry) for 20 August 2015
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1538 kcal
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Fat: 64.04g | Prot: 87.12g | Carb: 148.60g.
Breakfast: Promise Light Spread, American Cheese, Egg, Sunsweet Dried Pitted Prunes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Hoffman's Super Sharp Cheddar Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jay Robb Chocolate Whey Protein. Dinner: Papa Gino's Thin Crust Cheese Pizza (Small), Fresh Direct Grilled Chicken Salad. Snacks/Other: M&M's Crispy M&M's, Keebler Club Crackers Original, Blue Diamond Honey Roasted Almonds, M&M's Peanut Butter M&M's. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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