|
Managed to get back on my diet and exercise. Finally. Even changed up the meals for the evening, mm steak. To top it off this morning my weight was down again. We'll see if that stays. However, today was rushed and didn't get breakfast.
Oh well. Onward and upward.
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
797 kcal
|
Fat: 41.04g | Prot: 70.86g | Carb: 37.54g.
Breakfast: Coffee, stevita stevita supreme, Cream (Half & Half). Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...
|
losing 14.0 lb a week
|