Weigh In record (no journal entry) for 20 August 2015
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294.2 lb
Lost so far: 26.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1069 kcal
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Fat: 42.51g | Prot: 66.07g | Carb: 104.52g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bing Cherries, Smart Ones Smart Creations Chicken Fettucini. Dinner: Subway Green Peppers, Subway Lite Mayo, Subway Provolone Cheese, Adams Diced Onion, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Bai Brasilia Blueberry, Planters Salted Peanuts (1 oz). more...
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losing 2.0 lb a week
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