rubenesque's Journal, 31 August 2011

sex

212.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 30.05g | Prot: 73.86g | Carb: 103.25g.   Breakfast: Lo-Cal Diet Cherry Limeade (Large), Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Garden Salad, Avocados, Tilapia (Fish). Snacks/Other: Special K Protein Meal Bar. more...

2532 kcal

Activities & Exercise: pda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...