Weigh In record (no journal entry) for 20 August 2015
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1000 kcal
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Fat: 38.83g | Prot: 77.91g | Carb: 101.92g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, El Mexicano Chicharrones, Kraft Velveeta Cheese Slices, Flatout Light Italian Herb Flatbread, Jimmy Dean Turkey Sausage Crumbles. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Frigo Light String Cheese, Land O' Frost Premium Black Forest Ham, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes. Snacks/Other: Black Forest Fruit Snacks (23g), Tootsie Roll Tootsie Miniature Pops, Tootsie Roll Tootsie Miniature Pops, Peach, Peach, Tootsie Roll Tootsie Miniature Pops. more...
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steady weight
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wendylinkous's weight history
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