Weigh In record (no journal entry) for 20 August 2015
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1802 kcal
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Fat: 92.08g | Prot: 149.63g | Carb: 96.20g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Thin 'N Trim Buffalo Chicken Breast. Lunch: Steak (Lean Only Eaten), Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) . Snacks/Other: Gala Apples, Justin's Nut Butter Natural Almond Butter - Maple, Russell Stover Caramel Heart, Reese's Peanut Butter Egg, Werther's Original Chewy Caramels Candies, Almonds , Souper Salad Goldfish Crackers, Roasted Salted Cashew Nuts. more...
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steady weight
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