Weigh In record (no journal entry) for 20 August 2015
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1399 kcal
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Fat: 65.13g | Prot: 60.72g | Carb: 159.32g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fastco 1% Lowfat Milk. Lunch: Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Seedless Blackberry Jam, Peaches, Dean's Cottage Cheese (1% Milkfat). Dinner: Kraft Fat Free Catalina Salad Dressing, House Salad, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Mixed Nuts, Blue Bunny Mini Swirls Vanilla. more...
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3283 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Resting - 1 hour, Sleeping - 15 hours. more...
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losing 2.1 lb a week
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