malik79's Journal, 20 August 2015

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Weigh In record (no journal entry) for 20 August 2015

204.1 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

1337 kcal

Fat: 33.60g | Prot: 42.65g | Carb: 218.95g. Breakfast: Marraqueta, PF Mortadela Fina, Ecco Cacao. Lunch: Longaniza, Arroz Blanco. Dinner: PF Mortadela Fina, Marraqueta, Ecco Cacao. Snacks/Other: Naranjas. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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malik79's Journal, 20 August 2015

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