Weigh In record (no journal entry) for 20 August 2015
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194.4 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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3072 kcal
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Fat: 59.25g | Prot: 292.63g | Carb: 405.35g.
Breakfast: Now Foods Organic Spirulina Powder, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Cabbage, Spinach. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
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losing 2.8 lb a week
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