Lady5210's Journal, 20 August 2015

253.0 lb Lost so far: 9.4 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 103.70g | Prot: 78.32g | Carb: 165.69g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: 100% Whole Wheat Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Light Bologna. Dinner: Gorton's Potato Crunch, Parmesan Cheese (Grated), David Seeds Roasted and Salted Sunflower Seeds, Great Value Romaine Lettuce, Golden Corral Dijon Honey Mustard Dressing. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut. more...

3358 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...