Lady5210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 740 * 49%
fat: 42.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Wed 7th: 370 * 25%
fat: 21.00g
|
protein: 13.00g
|
carbs: 31.00g
- -
Tue 6th: 491 * 33%
fat: 4.63g
|
protein: 10.17g
|
carbs: 121.68g
2743*  2252
Mon 5th: 477 * 32%
fat: 10.27g
|
protein: 10.97g
|
carbs: 87.88g
3209*  2732
Sun 4th: 595 * 40%
fat: 16.86g
|
protein: 15.96g
|
carbs: 103.17g
2786*  2191
Sat 3rd: 270 * 18%
fat: 0.47g
|
protein: 5.25g
|
carbs: 66.41g
2786*  2516
Fri 2nd: 662 * 44%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
2789*  2127
Thu 1st: 464 * 31%
fat: 13.03g
|
protein: 11.16g
|
carbs: 87.74g
2822*  2358
September 2015
Wed 30th: 322 * 21%
fat: 3.51g
|
protein: 6.40g
|
carbs: 76.20g
2866*  2544
Tue 29th: 290 * 19%
fat: 0.82g
|
protein: 3.44g
|
carbs: 76.20g
- -
Mon 21st: 499 * 33%
fat: 36.42g
|
protein: 28.02g
|
carbs: 12.91g
- -
Mon 14th: 705 * 47%
fat: 11.00g
|
protein: 58.00g
|
carbs: 98.00g
- -
Thu 3rd: 1153 * 77%
fat: 25.61g
|
protein: 31.92g
|
carbs: 192.81g
2886*  1733
Wed 2nd: 1451 * 97%
fat: 63.37g
|
protein: 22.78g
|
carbs: 198.23g
- -
Tue 1st: 620 * 41%
fat: 30.00g
|
protein: 9.00g
|
carbs: 80.00g
2842*  2222
August 2015
Mon 31st: 1582 * 105%
fat: 52.31g
|
protein: 29.49g
|
carbs: 259.56g
2842*  1260
Sun 30th: 1513 * 101%
fat: 52.08g
|
protein: 36.74g
|
carbs: 153.17g
3290*  1777
Sat 29th: 646 * 43%
fat: 33.29g
|
protein: 25.64g
|
carbs: 60.61g
2842*  2196
Fri 28th: 1038 * 69%
fat: 24.34g
|
protein: 27.13g
|
carbs: 179.28g
2842*  1804
Thu 27th: 1027 * 68%
fat: 50.67g
|
protein: 36.69g
|
carbs: 113.83g
2842*  1815

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