Weigh In record (no journal entry) for 20 August 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2443 kcal
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Fat: 52.71g | Prot: 251.15g | Carb: 254.40g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, Wegmans Fat Free Cream Cheese, P28 High Protein Bagel. Lunch: Wegmans Fat Free Cream Cheese, P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: P28 High Protein Bagel, Wegmans 98% Fat Free Turkey Breast, Wegmans Fat Free Cream Cheese. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Dannon Light & Fit Greek Yogurt - Strawberry, Fuji Apples, Jif Whips Creamy Peanut Butter, Clover Honey, P28 High Protein Bread. more...
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losing 18.2 lb a week
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