jasonfahy's Journal, 31 August 2011

223.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 87.43g | Prot: 80.96g | Carb: 329.09g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Pot Roast, Raspberries, Lemon Puddings, Praeventia. Dinner: Chicken Nuggets. Snacks/Other: Frosted Mini Wheats Original, 7-11 Nachos. more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...