SFARAH's Journal, 31 August 2011

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

439 kcal

Fat: 9.14g | Prot: 24.82g | Carb: 65.94g.   Breakfast: Multigrain Bread, Bananas, Turkey Breast Meat. Lunch: Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked), Beef, Pineapple (Extra Sweet). more...

2054 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...