Weigh In record (no journal entry) for 20 August 2015
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1066 kcal
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Fat: 38.80g | Prot: 64.27g | Carb: 116.25g.
Lunch: Olive Garden Breadsticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Parmesan. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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gaining 22.4 lb a week
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inmsweantitrust's weight history
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