Weigh In record (no journal entry) for 20 August 2015
|
183.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
980 kcal
|
Fat: 39.23g | Prot: 28.70g | Carb: 130.71g.
Breakfast: Muffin, Bon Appetit Bear Claw, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
|
|
2781 kcal
|
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|