Weigh In record (no journal entry) for 20 August 2015
|
217.4 lb
Lost so far: 16.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1003 kcal
|
Fat: 54.07g | Prot: 71.30g | Carb: 67.18g.
Breakfast: Peach, Decaffeinated Coffee, Better Oats RAW Pure & Simple Quick Oats. Lunch: Peach, Pork Loin (Tenderloin). Dinner: Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Borges Marcona Almonds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|