Weigh In record (no journal entry) for 21 August 2015
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215.0 lb
Lost so far: 18.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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833 kcal
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Fat: 43.64g | Prot: 44.64g | Carb: 75.23g.
Breakfast: Decaffeinated Coffee, Better Oats RAW Pure & Simple Quick Oats, Peach. Lunch: Pineapple, Pork Loin (Tenderloin) . Snacks/Other: Borges Marcona Almonds. more...
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losing 16.8 lb a week
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silvasurfas's weight history
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