RichTom's Journal, 31 August 2011

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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2056 kcal

Fat: 104.89g | Prot: 72.00g | Carb: 218.78g.   Breakfast: pepperoni, Coffee, Hazelnut Coffee Creamer, Shreded Chedar Cheese, egg. Lunch: Corn On The Cob with Butter. Dinner: Whole Grain Wheat Buns, Crinkle Cut French Fries, Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Adventure Bar. more...

2795 kcal

Activities & Exercise: Basketball - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...