Weigh In record (no journal entry) for 20 August 2015
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212.8 lb
Lost so far: 41.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1224 kcal
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Fat: 52.35g | Prot: 60.29g | Carb: 129.86g.
Breakfast: Sunsweet Dried Pitted Prunes, Nature's Own White Wheat Bread, Fried Egg without Fat, Braswell's All Natural Pure Pear Preserves. Lunch: Shurfine Light Brown Sugar, Oscar Mayer Traditional Bacon, Butternut Winter Squash, Martha's Poppers, Green String Beans. Dinner: Cooked Summer Squash (from Fresh), Spring Creek Barbeque Barbeque Sauce, Squash Fritter or Cake, Pork Roast (Lean Only Eaten). Snacks/Other: Act II Kettle Corn Microwave Popcorn, Edy's Outshine Fruit Bars - Pineapple, Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 9.8 lb a week
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