Weigh In record (no journal entry) for 20 August 2015
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1574 kcal
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Fat: 107.30g | Prot: 108.26g | Carb: 44.33g.
Breakfast: Breakstone's Ricotta Cheese, Newman's Own All Natural Chunky Salsa (Medium), Pork Sausage Patty or Link, Cooked Broccoli (Fat Not Added in Cooking), Water. Lunch: Sun-Dried Tomatoes, Kraft A.1, Steak Sauce, Meat Loaf with Flax meal. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Beef Steak. Snacks/Other: Yellow Sweet Peppers, Full Circle Organic Almond Butter. more...
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losing 1.4 lb a week
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