Weigh In record (no journal entry) for 20 August 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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875 kcal
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Fat: 35.30g | Prot: 32.53g | Carb: 113.33g.
Breakfast: General Mills Multigrain Cheerios, Balance Bar Yogurt Honey Peanut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Panera Bread Fresh Fruit Cup (Small), Good Seasons All Natural Italian Salad Dressing, Provolone Cheese, Lettuce Salad with Assorted Vegetables, French Rolls. more...
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losing 5.3 lb a week
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