RichTom's Journal, 16 November 2009

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1076 kcal

Fat: 34.75g | Prot: 37.66g | Carb: 158.86g.   Breakfast: Banana. Lunch: BAKEN-ETS Fried Pork Skins, Red Delicious Apple (Large). Dinner: Pork Chop. Snacks/Other: popcorn, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...

2791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...