Weigh In record (no journal entry) for 20 August 2015
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1570 kcal
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Fat: 37.24g | Prot: 129.69g | Carb: 191.52g.
Breakfast: Strawberries, Bananas, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli, Sweet Tarts chewy sours, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 15.4 lb a week
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