Weigh In record (no journal entry) for 20 August 2015
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1555 kcal
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Fat: 68.53g | Prot: 74.46g | Carb: 181.27g.
Breakfast: One A Day Women's Vitacraves Gummies. Lunch: Winn-Dixie Peppermint Candy, Lifesavers Five Flavor Hard Candy, Hershey's Milk Chocolate Kisses, Smarties Assorted Flavors Candy Rolls, Strawberries, Activia Light Vanilla Yogurt, Ready Pac Bistro Spinach Dijon Salad. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Jennie-O Ground Turkey 85/15, Pineapple, Chicken Drumstick, Cooked Asparagus (from Fresh). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. more...
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1556 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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