Weigh In record (no journal entry) for 20 August 2015
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313.4 lb
Lost so far: 35.2 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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541 kcal
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Fat: 38.63g | Prot: 20.89g | Carb: 27.45g.
Breakfast: Kraft 2% Milk American Cheese Singles, Bacon (Cured), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea, Vitafusion MultiVites Gummy Vitamins. more...
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losing 22.4 lb a week
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