quargr's Journal, 31 August 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 78.98g | Prot: 68.33g | Carb: 229.61g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Nips Sugar Free Hard Coffee Candy, Diet Dr. Pepper (20 oz), Sugar Free Wint-O-Green Mints, Nips Sugar Free Hard Coffee Candy. more...

2348 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...