Weigh In record (no journal entry) for 20 August 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2285 kcal
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Fat: 139.07g | Prot: 140.03g | Carb: 112.04g.
Breakfast: Milbona Milbona Emmental, Fried Egg with Fat. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Adora Pilau Rice. Snacks/Other: J D Gross Dark Chocolate with Orange, Nestle Smarties. more...
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losing 3.5 lb a week
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