Weigh In record (no journal entry) for 20 August 2015
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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1894 kcal
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Fat: 49.07g | Prot: 92.06g | Carb: 296.04g.
Breakfast: Café Expresso, Continente Fiambre De Peru, Limiano Queijo 50%, Pão de Mistura. Lunch: Café Expresso, Wok To Walk Cogumelos (Wok To Walk), Wok To Walk Carne de Vaca (Wok To Walk), Wok To Walk Molho Saigon, Wok To Walk Noodles de Arroz (com Ovo e Vegetais). Dinner: Carne de Porco do Lombo Assada, Melão, Arroz Branco (Médio, Cozido), Sopa de Legumes. Snacks/Other: Proalimentar Fruit & Fit, Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Mostarda Amarela, Pingo Doce Salsichas tipo Frankfurt, Pão de Mistura, Uvas tipo Europeu, Bicentury Tortita de Milho, Maçã, Café Expresso, Chá (Infusão), Café Expresso, Maçã. more...
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3000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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