Weigh In record (no journal entry) for 20 August 2015
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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560 kcal
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Fat: 39.33g | Prot: 7.28g | Carb: 46.81g.
Breakfast: SPAR 2% Low Fat Milk, Butter, Crede Coconut Oil. Lunch: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Paaper Bites Achaar Flavour. more...
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losing 6.2 lb a week
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