Weigh In record (no journal entry) for 20 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1475 kcal
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Fat: 56.10g | Prot: 72.53g | Carb: 178.62g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Honey Nougat in Milk Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Dumpy Brown Loaf. Dinner: White Sauce (Thick), Cooked Eggplant, Ostrich Mince. Snacks/Other: Oat Bran Biscuit, Minneola, Albany Dark Chocolate, Albany Dark Chocolate, Chocolate Muffin, Coconut Covered Milk Chocolate Bar, Biltong. more...
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steady weight
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