Weigh In record (no journal entry) for 31 August 2011
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1792 kcal
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Fat: 105.52g | Prot: 184.18g | Carb: 38.23g.
Breakfast: Canadian Bacon, Boiled Egg. Lunch: Premium Real Crumbled Bacon, Blue & Roquefort Cheese Salad Dressing, Romaine Hearts. Dinner: turkey pot roast. Snacks/Other: Pepper Jack Cheese, Almond Butter, 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Golden Flax Meal, Unsweetened Coconut Milk. more...
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losing 1.2 lb a week
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