Suama's Journal, 20 August 2015

143.3 lb Lost so far: 5.1 lb.    Still to go: 24.3 lb.    Diet followed 100%.

---

787 kcal

Fat: 16.54g | Prot: 33.05g | Carb: 111.05g.   Breakfast: Bananas, Peanut Butter, Livlife Bread. Lunch: Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked), Sesame Oil. Snacks/Other: Sainsbury's Jazz Apples, Prosecco. more...

1875 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...