Weigh In record (no journal entry) for 20 August 2015
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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1804 kcal
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Fat: 41.54g | Prot: 83.73g | Carb: 141.56g.
Breakfast: Koffie met Melk, Volkoren Brood, Kaas. Lunch: LU Cracottes, Surimi, Aldi Runder Rookvlees, Bruine Boterham, Vitalinea Huttekase. Dinner: AH Tartaar, Aardappelpuree, AH Champignons, Sperziebonen. Snacks/Other: Rode Tafelwijn. more...
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losing 6.2 lb a week
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